Carolina
Carolina
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In my classes I always strive to bring this seasonal living into the theming and sequencing, inviting the class to connect with their inner selves, following their breath and being present in the moment. I also like to use oracle cards to set intentions and affirmations for a relaxing flow, and inviting the class to pull an affirmation to use as an intention setting for the week, or simply sitting with whatever arises, while enjoying a comforting tea.
Ervaring
My journey with yoga began around 20 years ago, providing me with the much-needed pause during my PhD thesis writing. Certified in Yin Yoga and Ayurveda Wellness Coaching, my background includes extensive personal practice, completing the Yin Yoga Teacher Training (YinYTT), and ongoing training in Kundalini Yoga.
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Yo